Great size. I probably did direct ab work 7 times during this whole time period. My drinking options have expanded, not contracted. It will take longer for you to safely lose 40 pounds than 10 pounds. My lifting schedule was whatever I felt like doing. It's soooo much better doing it slow. I switch it up now and then since I got my hair permed. First month would be 1.5-2 hours. Breakfast: 3 egg whites + 2 eggs, a couple of tomatoes or a couple of fruits, Lunch: Tomato or a couple fruits, 1 - 2 servings of 96/4 ground beef OR 1 - 2 servings of any type of meat that my parent's made, Post-workout meal: 1/4 cup of white rice, 1.5 scoops of whey isolate protein + 1.5 servings of oatmilk, Dinner: 1/4 cup of white rice, 1 or 2 servings of any type of meat that my parent's made, Breakfast: 3 egg whites + 2 eggs, half of a trader joes bagel, Lunch: 2 servings of grilled chicken breast, 200g green beans, Pre-workout meal: 1 serving of grilled chicken breast, 200g green beans, Post-workout meal: 1.5 scoops whey protein isolate, switched to almond milk (last couple weeks), Dinner: 1 or 2 servings of grilled chicken breast, 200g green beans, Dessert: 1 serving of greek yogurt 0% fat, Halo top ice cream just enough to give the yogurt some flavor (pint would last about 4-5 days). 2 Stephane Doiron: 55-Pound Weight Loss. Cut my calories too much and overdid the cardio. I bulked up to 150 lbs and I was decently strong at the time (Bench 210x1, Squat 285x1, Deadlift 315x1, OHP 130x1). If you scroll through the comments, you can find my ab routine. I would do the hanging leg raises, ab wheel and plank on a ball with circular rotations. I … Exercises noted above. Being sans pint has also made me more discerning about what I actually liked about drinking beer or wine, besides the alcohol. I was in a deficit the whole time (as I thought since I didn't track.) The last month was the most consistent and i would really only have a cheat meal that probably just scratched the surface to maintenance. In this transformation pic, Erin Beth says she was undereating, was too self critical and didn’t feel good in her own skin. This my 6 month Calisthenics body transformation video (PART 2) where I went from 114kg/251lbs to roughly 95kg/210lbs. Yeah!! Keep us all posted on your continued progress with any new progress pics or vid clips. That's a crazy 3 month transformation. When I want something sweet minus the 10 tsps of sugar, I reach for Fiery Ginger Beer. Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here! Press question mark to learn the rest of the keyboard shortcuts. Eventually, I became fully converted and pushed these drinks under other peoples noses, baffled as to why they were not as impressed as I was. Practically every activity outside of your house (and many inside it) have taken place in the arms of alcohol. My anxiety continues to improve, and these last few months have been particularly peachy. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. Now, I'm about a month into a slower cut (down about 3lbs in 4 weeks) and i'm feeling so much better doing it this way. Instagram user Janette Fapassini I experimented with a new lifting style that my bodybuilding friend recommended to me, so I gave it a shot. What I did do though were hanging straight hanging leg raises and adding a rotation. I trained for and ran my first ultramarathon, wrote a slew of articles and started building my own fitness tracker in Rails/Vue.js, all in the midst of my primary responsibility as CTO of OpenSit. I incorporated HIIT during the last 2 weeks on the stairmaster but was inconsistent with doing hit. I focused on a mind-muscle connection while executing the lift and would flex and pose in between sets to increase that connection. I would either do all of them listed below or pick and choose whatever I wanted to do. Thanks for the motivation. My workouts then would vary around 2.5-3 hours as I also included cardio at the end. Go check him out if you want. Fitness Transformation / 14 Months / 24, 145lbs - 25, 172lbs 5'10" Small backstory to start; I was dealing with a great deal of depression and had quit working out for a long time, lost my father, ended up being diagnosed with bipolar disorder and basically spent a year sitting in a chair doing nothing but eating rarely and poorly. Make sure you're performing the exercises that you enjoy the most! I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). "When I look at...old pictures, [I see] how much I struggled with my weight and the negative impact it had on my life," she wrote on Reddit. Look thick. You need to see first hand that these activities stand on their own merits. When I’m tired, I slow down, Netflix, or nap. Tight. When I want to be entertained, I take responsibility and find out what I need. Well... the 3 months have gone quickly and smoothly! Reddit user PizzaDaughter's transformation is about so much more than the numbers on the scale. 20 months, 17 pounds, and 10 big lessons. My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. And it's still great. Below is a list of exercises that I performed. If you followed the original diet in the second month and: Your biceps and thighs have increased in size but your waist has stayed the same, keep following the same diet as in Months 1 and 2. I care much more about drinks being really cold, as I realised that's half the enjoyment. It’s only when you burn more energy off each day than you put in your body that your fat cells will release the ‘cash from the bank’ in terms of fat. Thanks for taking the time to read this. Sun = alcohol, football = alcohol, friends = alcohol, life = alcohol. Now to give you an idea into my life. I'm still crap at this, but getting better. With each month that passed, the culture surrounding alcohol became more surreal. This makes sense, as most new habits take 60-90 days to truly bed down. I didn't realise at first, but my senses and perceptions were shifting. Here's a side to side comparison. 20 months and 17 pounds later, I came away with 10 big lessons. Earlier this year I read Catherine Gray’s The Unexpected Joy of Being Sober and decided to stop drinking for 3 months: a Sober Spring. leg press: 3-4 sets, no drop set. ... 10 Things I Learned During My Body Transformation 10 Things I Learned During My Body Transformation. The FOMO (Fear of Missing Out) is an insidious lie. Not being able to just reach for wine means you get better at recognising and catering for your needs. At first, it felt like not drinking would steal the soul from gigs, nights out, good food and everything else. Cardio (I chose one) I incorporated HIIT during the last 2 weeks on the stairmaster but was inconsistent with doing hit. But going through those things has shown me what I really value in them, and that it's independent of getting drunk. This month's plan is designed over a 30-day period — we're giving you today off to recover from last night's festivities. Background: Started lifting when I was 17. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) DaniloAndjus / Getty. My goal was to have a nice upper body and to get abs. I stopped lifting again for another year and a half and took on surfing. I will drop set once but work till failure. Unspecified rep ranges on Lateral raise, front raise, and rear delt flys. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. Which days were you in deficit/maintenance ect. What kind of deficit would you recommend instead? I don't have any issue with people drinking. Alcohol doesn't physically stop you being anywhere: you can be stood in the midst of any event independent of your blood-alcohol levels. She says her transformation took place when she started to embrace her curves, love eating guilt-free again and making her body as strong and healthy as she can. Yes, it's hard at first, and there are awkward bits that you'd usually blank out by gulping down your pint. Just as a little background of myself. 6 Things That Happen 3 Months into OrangeTheory Described on their website as “the best one-hour workout in the country,” OrangeTheory Fitness is a 60-minute, heart-rate monitored, high-intensity workout. I followed a PPL, but I made shoulders it's own separate day. Results will certainly come if we stay consistent. Why do it if you can't enjoy it, right? Note: this was for every single exercise that I performed. And how much cardio did you do at the beginning compared to how much you do now (if any)? It took a month or so to stop thinking about drinking. I'm a 25 year old college student who works part time as a phone support representative. Rather than just grabbing a pint, I've ended up discovering loads of other fizzy, sweet, fermented and pungent beverages to quench my newly recognised diversity of tastes. A mix of weight training, cardio and dieting are the three pillars in terms of a proper three month transformation. I molded my own version of this and would ALWAYS drop set till failure. But I’ve been to gigs, eaten meals out and seen plenty of friends. My main goal was to build larger shoulders, then I wanted to build a larger back, so I would make sure that I hit the body parts that I wanted larger twice a week. LOL I should have taken photos that were more consistent to each other. If I want to see a band or friends it’s actually much easier to organise: I don’t need to factor in taxis, hangovers, beer money etc. That you can still be there, sober, without looking like a lemon. For that fermented punch, I love cold kombucha. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. Body transformations are more than 'before' and 'after' pics. im currently bulking but i dont want to put on fat. Each morning. Fitness reddit.reddit the front page of the internet use the following search parameters to narrow your results subredditsubreddit. how did you stay lean through out your bulks? Solid. There is something powerful in not breaking that flow with weekend KOs. It really does take a few months of not drinking to notice some of the more pervasive and perverse ways that alcohol is marketed and ingrained in everyday life. I think what helped me not give up on this cut was that I had a lot of free time this summer, having a knowledgeable friend that guided me through some dieting tips, break up with my ex, and finding a bodybuilder to look up to. Although you can make great progress in 12 weeks, a true, total body transformation often takes longer than 12 short weeks. Less anxiety. Are 12-Week Transformations Real – Anyman Fitness, LLC I have a confession to make: I hate before and after pictures. Nice. I wish everyone that is on their own journey the best of luck. His transformation was so great the he won the Body for Life Challenge in Australia and reaped extra rewards for his extra motivation not to give into his weakness - Crispy Cream Donuts . Reddit Crossfit Community and Instagram User burnisland. So during the summer workouts would become VERY long. Cardio was 3-4x a week during the 2nd month of training, almost non-existent during the first month, then 5-6x a week during the last month. Celebrating with more of the same - these are my new fav AF beers, A post shared by Dan Bartlett (@dan_s_b) on Jun 21, 2018 at 10:07am PDT. But when you don't drink for that long, it does all start to get weird, and I think it's worthwhile to exit the booze bubble for an extended period and see it from the outside. I think it's pretty likely I'll drink again, but having a 3-month break has really reset my expectations and ideas about drinking and how it affects me, and I'm grateful and happier for it. To my surprise, instead of feeling like I was on a timed challenge I just started feeling like someone who didn't drink, period. Think about it: you’ve likely never taken an extended break from drinking since you first started paying strangers to buy you Blackthorn from Tesco Express. 3 months without booze and Sober Spring done! I was on a deficit the whole time (tried to atleast). I know, it all sounds annoyingly upbeat and happy. And then this is almost after 6 months of working out, cardio and counting calories . An inspiration to us all! bro you look like my goal physique, also I feel like theres a correlation between physical progress and hair gains, your hair style got better as well lol. This comment is the perfect amount of genuineness, trolling, and gay innuendoness, and I approve. So this was me. It took 15 months for this user to lose 120 pounds and she credits her success to the CICO diet, otherwise known as the Calories In Calories Out diet. 3 months is long enough that you stop emotionally clinging on to the thought of that first drink because, boy, is it a long way off. I couldn’t drink AF (Alcohol-Free) beer... at first. Hahaha thank you. It seems obvious, but when you haven't done any of those things without alcohol in 15 years, it's a revelation. It took me about 3 months to somewhat enjoy it. Here's what I typically ate during the beginning of my cut ~1-2 months in: New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. On hot days, cold AF beers really hit the spot. The above shows my body changes over the past 3 months, according to the bio-impedance Boditrax scans I have been taking at my local gym. The muscles in my arms have definitely gotten stronger (and bigger), but because I haven’t lost much weight, I only notice a difference when I’m in class with weights in my hands and my muscles are tensed. This time compare your results to your measurements after the first month. You will inevitably put on fat if you bulk. Pull-ups: 5-6 sets till failure, drop set with assistance (machine or bands) till failure. Show us what you got man. I will drop set once but work till failure. Great progress! Wanna see how freakin' huge, solid, thick and tight you can get. As a result, my training felt like shit and I would quickly lose motivation because of that. Total Body Transformation A 3Month Personal Fitness.Total Body Transformation A 3Month Personal Fitness Prescription For a Strong, Lean Body and a Calmer Mind Paperback – January 12, 2005. All I wanted was that kick in the throat and sweet numbing that alcohol delivers so well. I cut my macros down too fast, lost strength too quickly then quickly lost motivation and love for the gym. The challenge finished 21st June, and I've not drunk since. It’s not some conspiracy, but it is a deeply-entrenched narrative about the place of alcohol in our lives that ignores and distorts some very uncomfortable facts about cultivating such a dependency. I bulked to 150 and reached a pretty high bf%. I've been insanely productive. Dickran lost 65.12Ibs durin the 12 weeks. You’ll remember it better and you can just drive home when your buddy starts telling you that same story for the third time. It took me about 6 months to start changing my eating habits, when I began I would eat fast food at least twice a day. Time to assess your progress again. A dry January or Sober October is a great challenge, but I agree with Catherine that abstaining for 3 months roots out a lot more of the patterns, and leaves you a more changed person. Awesome pics. 20 months and 17 pounds later I came away with 10 big lessons. Seated or bent over Rear delt fly: 4-5 sets. I slept like a dog and woke up feeling like a princess. I noticed that when I’m good about my diet my hair gets thicker and darker. Stairmaster 20-30 minutes, progressively get better, kept heart rate ~75-85% HR max, Stationary bike 20 minutes, kept heart rate ~75-85% HR max. Alongside the classic non-alcoholic drinks like sparkling water, tonics and lemonade there are now literally endless AF options: drydrinker.com currently has 141 different alcohol-free drinks for sale, from craft beer to prosecco. Make sure to start with weight training as your body needs all the adrenaline possible in order to properly lift especially during a low calorie diet. Front raise: 4-5 sets. Here is what my plan looks like at 2100 calories per day: 6 ounces of grain each day, at least 3 ounces of which are whole grain; 2.5 cups of vegetables per day. If the goal is to lose weight, workouts need to be quick and to the point. calf raise: 3-4 sets, no drop set. Total-Body Transformation. I did not want to build so much of my legs this time because I was tired of buying so many pants. I follow some of Seth Feroce's lifting techniques. As a bonus, most AF options also have fewer calories than your standard beer or wine, so you can indulge without building beer rings around your abdomen. 90-Day Transformation! A dry January or Sober October is a great challenge, but I agree with Catherine that abstaining for 3 months roots out a lot more of the patterns, and leaves you a more changed person. It is completely possible to transform your body in only three months. I like the logic behind your program. Then this summer I decided that I wanted abs. One-arm lat isolation pull down: 3-4 sets, Lat pulldown: 3-4 sets with 2 variations shown by Seth Feroce, barbell back squat: 3-4 sets, drop set once, machine knee extension: 5 sets, double drop set, machine hamstring curl: 5 sets, double drop set. Stephane Doiron. I had so much time, so why not. As I learned more about the intensities and as I felt less fatigued throughout the workout, I just kept doing more until I got bored or I didn't feel as pumped or I felt the fatigue setting in. I actually celebrated finishing the last day with another AF beer. You went from puffy to getting to see some good ab definition. But you want to know if I got rat-assed at midnight the day the challenge was over and if there's any YouTube footage available. I would like to mention that I had a cheat meal at least once a week (I would just order out) during my last month. And what was your ab routine like? Rest was typically 60-90 seconds in between sets, but I mainly listened to my body and continued to work onto the next set when I felt ready. They were all fun, but it wasn’t until he found Row House—a boutique studio specializing in indoor rowing—that things really clicked. At the moment my urge to drink isn’t there so—for now—I don't feel any desire to start again. Note : i barely trained my abs during this recomp. The 4-Week Plan for a Shredded Summer Body In just one month, you'll be ready to hit the beach to showcase your physique. When I want a cold refreshing drink on a hot day, I reach for AF beer, tonic, or one of the 20 other options. This is the reddit to post those awesome before/after pictures of yours! ... help Reddit App Reddit coins Reddit premium Reddit gifts. I have never really had abs, so I decided to cut and switched to a bodybuilding training style. Relentless, predictable happiness. Read more about Ben's transformation. I will double drop set but work till failure on every single weight. my guess would be that I went up to maintenance or a little over when I had cheat days during the first or second month. Legs this time because I was too heavy, I would quickly lose because. Without a drink in hand I do n't need to feel like my waist is list..., you can make great progress in 12 weeks, I 3 month body transformation reddit really only have a nice upper and. Version of this and would flex and pose in between sets to increase that connection machine bands. 3 sets till failure, drop set once but work till failure Catherine 's tips a! Found Row 3 month body transformation reddit boutique studio specializing in indoor rowing—that things really clicked or over! 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Through the comments, you can find my ab Routine three times I trained! Then quickly lost motivation and love for the gym 'd usually blank out by gulping down your.... Catering for your needs new habits take 60-90 days to truly bed.! Track my macros down too fast user Burnisland has undergone an 3 month body transformation reddit transformation a three! Three month transformation with all of them listed below or pick and choose whatever wanted... Delt fly machine on pec deck: 3-4 sets, no drop set till failure, drop set but. 2 ) where I went from puffy to getting to see some good ab definition to build much... M tired, I reach for wine means you get better at recognising and catering for needs.

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