Another benefit noted was a significant decrease in blood fats. Drink tea for 2 weeks. How much lemongrass tea should i drink per day? Now its ready to drink. Lemongrass tea is considered excellent for women’s health. Also, very important: Do not drink tea for more than 2 consecutive weeks. Lemongrass tea … Sleepytime tea is herbal tea prepared by Celestial Seasonings, containing chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. Cancer Fighting. Health benefits of drinking lemongrass tea. Despite its natural origins, Sleepytime tea has side effects, which may come as a surprise to some. May Prevent Anemia . Furthermore, this tea may cause slight increases in liver function tests, especially bilirubin (a yellow compound which occurs in the catabolic pathway which breaks down heme), or an increase in pancreatic tests, principally the enzyme amylase. Therefore, diabetics should … Some of the many benefits of lemongrass are listed below. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. In fact, some specialists advise avoiding it altogether. Convulsions. Then take a break for 1 week. Being rich in iron and antioxidants, lemongrass tea aids in boosting hemoglobin levels in the body. Boil a cup of water and add tea bag in it for 2-3 minutes. Lemongrass tea is known to lower blood sugar levels. Bring 4 cups of water to a boil over high heat, and then add the lemongrass pieces and keep boiling the water for 5 minutes. Same way you make Green Tea with tea bags. To make lemongrass tea, chop 2 cups of lemongrass stalks or leaves into half to 1 inch pieces. Let it steep for a while and drink it warm. Stomach ache. Stomach and intestinal cramps. 2.With Lemongrass Tea Bags. You can drink this tea every day, however, you should drink 1-2 cups only and no more. Lemongrass tea is a refreshing, citrus drink which can improve your health in many ways. How to Make Lemongrass Tea Recipe: with Pandan & Ginger. A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a reduction in cholesterol levels. You have to take a break!. So let's add a touch of zest to your life... From the Latin name cymbopogan citratos, lemongrass is a perennial grass native to Southeast Asia and it can either be grown in the garden or potted indoors.It is also known as oil grass or serai in Malay.. For iced tea, simply let the mixture cool to room temperature before serving with ice or storing in the refrigerator. Lemongrass tea can be consumed as a hot tea or an iced tea. Grass tea has citral which has anti-carcinogenic properties 9. Sometime its hard get Lemongrass sticks, so another option is buy Lemongrass tea bags. Those who AREN’T pregnant, meanwhile, should still limit themselves to three cups daily to prevent side effects. Either way, the tea should be brewed using boiling water. Early research suggests that drinking lemongrass tea decreases symptoms of thrush in people with HIV/AIDS. 3. A component in lemongrass called citral is being investigated for its potential role in fighting cancer. Hot or cold, lemongrass tea is my go-to drink. High blood pressure. How Much Lemongrass Tea Should I Drink? If you’re pregnant, you should definitely avoid drinking vast quantities of Lemongrass Tea. A word of caution. A study on 105 people shows that lemongrass tea intake for 30 days raised the hemoglobin cell volume and red blood cells. Lemongrass Tea is the perfect tea to help your body get rid of toxins and excess fats.. Either way, the tea should be brewed using boiling water. References – 1, 2, 3, 4 Patients with liver conditions should use the plant with caution. 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